Aam Panna is considered to be an ideal drink during the scorching heat. It is also known as raw mango drink. It is a popular refreshing drink in South Asia mainly in India. Aam Panna can be made both sweet and salty.
The problem of constipation is relieved by the use of mango panna.
Also it cures blood disorders. Panna improves the quality of the skin as well as the health of the eyes. Aam Pana reduces depression, prevents dehydration and diarrhoea, as well as provides energy and increases the body’s immunity.
Aam Panna is a delicious health drink. It only takes five minutes to prepare. To make Aam Panna, 2-3 raw green mangoes, 4 cups of water, 3 teaspoons of sugar, 2 teaspoons of black salt, mint leaves, 1 teaspoon of cumin powder and ice are required.
Mix all these ingredients in boiled and ground green mango pulp. If needed, we can also add a pinch of regular table salt.
There are approximately 180 calories in a normal glass of Aam Panna. Aam Panna is rich in carbohydrates and vitamins- A, B1, B2 and C. It also provides essential minerals like potassium, sodium, magnesium, iron and calcium. Nutrients like folate, pectin, choline are also present in it.
The amount of nutrition a glass of Aam Panna can provide depends on the amount of raw mango and other ingredients added to it