Many types of diseases start arising in the body due to lack of sleep. Many people have to face the problem of not getting sleep at night. There can be many reasons behind not being able to sleep. Your lifestyle and diet play an important role in getting a good night’s sleep. Health experts also say that eating habits greatly affect our sleep.
Eat these foods for melatonin hormone
Melatonin hormone is considered very important for getting sleep. In such a situation, it is important that you consume such things at night, which can help in the secretion of melatonin hormone. If someone consumes such things which contain potassium, magnesium, calcium before sleeping. Banana, walnut, almond, milk can be consumed before sleeping. Calcium relaxes the body and muscles.
Don’t wake up and eat at night
People have a habit of eating something in the middle of the night. But after this one has to face a lot of difficulty in getting sleep again. Waking up and eating in the middle of the night not only makes it difficult to sleep, but also leads to weight gain.
Drink milk before sleeping
Tryptophan and melatonin are two components of milk that help in inducing sleep. Serotonin hormone improves mood, enhances sleep. Wherein melatonin works for the synthesis of hormones. After drinking milk, your brain releases melatonin hormone. If you want to sleep well at night, then you must consume a glass of milk daily before going to bed.
Eat nuts instead of tea in the evening
Nuts are considered very beneficial for our health. Many types of essential vitamins and minerals are found in these, due to which the risk of diabetes and heart related diseases can be reduced. Nuts are a very good source of melatonin. At the same time, the amount of caffeine is found very high in tea and coffee, which help in keeping you active and in driving away sleep.
The bright light of the equipment can interfere with the secretion of the sleep hormone. Staying away from the screen helps in the secretion of melatonin hormone. In such a situation, it is necessary to keep the phone and laptop away from you one hour before going to sleep, so that the problem of sleeplessness can be solved.